The Recipe Book
Browse every vetted recipe
Each one is scored for weight loss, with servings, calories, and protein on every card. Free to browse — no login needed.
Green Light — eat any dayLean, high-volume, gut-friendly. The backbone of your week.
Yellow Light — about once a weekDenser calories you can balance. Cheeseburgers and pizza live here — fine weekly.
Red Light — special occasionBreaded, in a heavy sauce, or pasta with garlic bread. Plan it in.
