Turkey Taco Soup

Name: Turkey Taco Soup
Total time: 35 min
Yield: 1 bowl
Ingredients: 1 lb lean ground turkey (93%–99% lean); 4 cups chicken broth (low sodium recommended); 1 can diced tomatoes (14–15 oz); 1 cup onion (diced); 1 can black beans (drained and rinsed); 1 cup corn (drained if canned); 1 packet taco seasoning (or about 2 tablespoons homemade taco seasoning); salt (to taste); black pepper (to taste); 1 tablespoon lime juice (fresh squeezed); 2 tablespoons cilantro (chopped)

A high-protein, low-calorie taco-style soup made with lean ground turkey, beans, tomatoes, and broth. Flavorful and filling while staying diet friendly.

220cal / serving

22gprotein

6servings

35minutes

Ingredients

Protein

1 lb lean ground turkey — 93%–99% lean

Soup Base

4 cups chicken broth — low sodium recommended
1 can diced tomatoes — 14–15 oz

Vegetables & Beans

1 cup onion — diced
1 can black beans — drained and rinsed
1 cup corn — drained if canned

Seasonings

1 packet taco seasoning — or about 2 tablespoons homemade taco seasoning
salt — to taste
black pepper — to taste

Finishing

1 tablespoon lime juice — fresh squeezed
2 tablespoons cilantro — chopped

Instructions

1.In a large pot cook the ground turkey and diced onion over medium heat until browned.
2.Add taco seasoning and stir to coat the meat.
3.Add diced tomatoes, black beans, corn, and chicken broth.
4.Bring to a simmer and cook for about 20 minutes.
5.Stir in lime juice and cilantro just before serving.
6.Taste and adjust salt and pepper if needed.