Colbren RecipesEat Well · Lose Weight
arrow_back All articles
Planning

Leftovers Are a Strategy, Not an Accident

May 9, 2026 · 3 min read

Plan to HAVE leftovers, but don't plan which night you'll eat them. That flexibility is what keeps a menu from running your life.

The biggest mistake people make when planning a menu is treating leftovers as failures. You made too much, or your plans changed, and now you have extra food. That's not a problem — it's the plan working.

Cook extra at dinner on purpose. Those planned leftovers become tomorrow's lunch — already portioned, already counted, and one less decision to make under pressure.

The key insight: plan to HAVE leftovers, but don't plan which night you'll eat them. If Tuesday's chicken becomes Wednesday's lunch instead of Sunday's, that's fine. The flexibility is the point. A menu that requires you to eat exactly the right thing on exactly the right day will break the first time life gets in the way.

Your menu is a guide, not a contract.

The takeaway

Cook extra on purpose. Plan the leftovers in, but stay flexible about when you eat them.

Browse the recipes or copy the sample menu to put this into practice today.